Mind, Body and Lift Your Spirit – Sun 26th

A new addition to Ardmore Pattern Festival this year is the ‘Mind, Body and Lift Your Spirit’ health and wellbeing centre in Ardmore National School. Over 20 exhibitiors and displays make up this exciting new event. Activities and information include yoga & pilates demos, Reiki, sound healing, handmade crafts, nutrition, Chakra healing, baking, art, reflexology, crystal connections, meditation and much much more…

Demo & Talk Schedule:

11.30am – 12.00pm – Pilates with Zsofi Power
12.30pm – 1.15pm – Nadura Integrative Natural Health with Lee Comptom & Anita Walsh
1.30pm – 2.00pm – Yoga with Sarah Coleman
2.30pm – 3.00pm – Meditation with Grainne Delany
3.30pm – 4.00pm – Be the Best You Can Be with Nadine McCarty (Life Coach)

In addition to these demonstrations and experiences, you can check your blood sugar levels with Anne Ross, sample a treatment from the 5* Cliff House Hotel spa ‘The Well’, and learn about the healing power of crystals.